2 Food Hacks That Can Get YOU Into A Healthy Body!
- buildingprosperity
- Apr 27, 2016
- 2 min read
Until recently I didn’t know much about health and nutrition. I would have thought I did, but I didn’t. I have been amazed to learn about how sugar really affects our body and how consuming calories and sugars through drink is far more detrimental to our health than consuming them through solids. Now I want to share a little bit that I have learnt…I really hope that you will look at the contents label of any product before consuming it and maybe change your diet over time to become healthier!
Sugars
There is far greater amounts of sugar in our food and drinks especially than we could possibly imagine! Sugar also enters the bloodstream much faster when consumed through drink as opposed to being consumed through food. Therefore your body requires you to exercise much much more to burn it off.
If you drink sugar free drinks, and still eat the same, you will over all consume much less sugar as drinks are a far greater source of sugar consumption!
Calories
As with sugars, your body does not recognise the calories from drink as much as food. Therefore your body can easily drink drink drink and you consume calories calories calories. Because your body doesn’t recognise calories from drink as much as from food, you will still go and eat, gaining even more calories from food on top of whatever you consume though drinks, alcoholic or non-alcoholic.
If you drink low calorie drinks, and still eat the same, you will over all consume much less calories as drinks are a far greater source of calorie consumption!
Being aware of what I am consuming on a daily basis really encourages me to eat and drink healthier…. the result of that is of course living in a healthier body and that is priceless! Not only will it pay off long term but in the present here and now, I feel better everyday when I get out of bed, I have more energy, more concentration and apply myself to everything and achieve better results for that very reason!
~ Prosperity Builder ~
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